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Power Over Habit:  Why Mindset Matters If you have ever tried to ignore a box of doughnuts at wo…

Do you sit most of the day? Is your lower back stiff and tight or even painful? It might not be…

Three easy steps to calculate your daily nutrient intake. So I am sure that many of you have hear…

There are few things worse than getting injured, especially when you’ve found a training flow. You…

The two most desired goals by most people are to lose body fat and to increase muscle tone. While th…

We all know that eating right is important. That doesn’t necessarily mean we like doing it, though…

We all want to feel great. Although sometimes the thought of going to the gym or working out is too …

Many people complain of back problems, sore or stiff muscles, and a lack of mobility. A consistent F…