WHY Hybrid Fitness Training WILL WORK FOR YOU


Assessment. Movement. Nutrition. Recovery. Results.

Hybrid Fitness Training blends Applied Movement Neurology with strength training, body weight training and mobility. The brain and nervous system are the missing link in fitness, if the brain is not excited, progress suffers and motivation stalls. By creating new neural pathways in your brain and strengthening your nervous system; your motivation and energy increases, sleep is better, and the ability to cope with stress improves. Other health benefits include; better gut function, reduced inflammation, hormonal balancing, losing weight and body fat, and a decrease in pain.

 

  • Educate

    Learn to reestablish the mind-body connection. Learn a whole new system of hybrid fitness and exercise techniques. Learn behaviors to help reinforce and promote a healthy lifestyle

  • Enhance

    Apply proper movement techniques. Activate the right muscles. Acquire new skills while building strength and confidence.

  • Empower

    Custom 3, 6, and 12 month fitness and nutrition programs. Improve posture and increase mobility. Feel better after every session.

WHAT TO EXPECT AT Hybrid Fitness Training

Meet the team

Aaron

Lead Trainer

Offers customized fitness and nutrition programs so you can move better, feel better, and look better. The owner and head trainer, Aaron Delgrolice has been in the fitness industry for 10 years and is certified through the National Strength and Conditioning Association which is one of only four nationally recognized certifications. Aaron was a top tier trainer at Equinox fitness clubs in West Los Angeles for seven years working with celebrities, athletes, and everyone in between. He has created online fitness programs for some of the leading fitness websites in the industry. Aaron has been passionate about fitness his whole life and over the last ten years has helped hundreds if not thousands of people reach their goals and transform their life.

Aaron

Meet the team

Aaron

Lead Trainer

Offers customized fitness and nutrition programs so you can move better, feel better, and look better. The owner and head trainer, Aaron Delgrolice has been in the fitness industry for 10 years and is certified through the National Strength and Conditioning Association which is one of only four nationally recognized certifications. Aaron was a top tier trainer at Equinox fitness clubs in West Los ...

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REAL PEOPLE REAL RESULTS

The Hybrid Fitness Training System utilizes 5 principles of fitness. Assessment. Movement. Nutrition. Recovery. Results.

Request a free consultation
  • Devin

    You will get more than you pay for and be very happy with the results.

    Devin B.
    Training for 2 ½ years
    Increased shoulder/knee
    strength and mobility.
    90-95% pain free
    Playing softball and basketball again

  • Marianne

    I am stronger and leaner than I have ever been

    What made you decide to join Hybrid Fitness Training?

    My relationship with Aaron began over 8 years ago while I was in college and beginning my career, I have watched him grow from a trainer at Equinox Fitness to a successful entrepreneur leading the fitness world.. Being a part of the fitness world allowed me access to some of the best in the business, and I would 100% qualify Aaron in the top echelon of trainers. I didn't start training with Aaron til about 8 months ago. Many will ask why it took me so long to call Aaron/Hybrid Fitness Training in the first place since I already knew what he was capable of, and the only answer I have is "I was scared". I was nervous that I would let myself down or wouldn't be able to keep up with his original style of coaching and programming. I had had a significant injury to my back that took me out of training and working out for the year leading up to my call to Aaron. Coming back would be a difficult task, and I wanted only the best and most knowledgeable to help me achieve my fitness goals with ease. Aaron was my first call! I knew that I could depend on him to slowly work my muscles back to optimum shape.

    What Results have you achieved since joining Hybrid Fitness Training?

    I am stronger and leaner than I have ever been and in the last challenge I lost 5% body fat in ten weeks! I was told by doctors that I would live with back pain for the rest of my life... Aaron/hybrid fitness training gave me a reason to challenge that. And today, I'm proud to say that I'm 95% back pain free, and I owe that to Hybrid Fitness Training. He was able to design a program that was rehabilitative, functional, and entertaining.

    What do you like best about working with Hybrid Fitness Training?

    Besides his expansive knowledge base and care for each client, it's important to also highlight how much fun our sessions have become. Hybrid Fitness Training is a place where I can feel good about myself and my body! I'm so glad that I finally called Aaron; he's become not only my trainer but also an amazing friend. I was always impressed by his attention to innovation and detail of every client and student that he has. He is able to identify what each individual person wants and needs to achieve from their fitness training.

     

  • Jenna

    In the last ten week challenge Jenna lost 2.5% body fat and 4 lbs.

  • Lawrence

    Here Lawrence's Story Here

    Watch the videos above to watch why Lawrence decided to join hybrid fitness training.

    Training for 3 Months
    Lost 4 pounds
    Knee pain almost gone
    Mobility increased/Playing
    soccer again

  • Doug

    Lost 3% body fat and gained 2lbs of muscle in the last ten week transformation challenge.

    Doug P./Training for 2 years
    Doug has gained 12lbs. of muscle and lost over 5% percent body fat from 17% down to 11%.
    His bench press increased almost 75lbs. (from 155-225)
    His deadlift increased almost 100lbs. (from 185-275)

     

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Devin

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Marianne

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Jenna

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Lawrence

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Doug

Healthy Hybrid Recipe Book

Are you tired of losing the same 5-10 pounds and restricting what you like to eat or denying yourself real food? As the saying goes, “abs are made in the kitchen."

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