Hybrid Fitness Training blends Applied Movement Neurology with strength training, body weight training and mobility. The brain and nervous system are the missing link in fitness, if the brain is not excited, progress suffers and motivation stalls. By creating new neural pathways in your brain and strengthening your nervous system; your motivation and energy increases, sleep is better, and the ability to cope with stress improves. Other health benefits include; better gut function, reduced inflammation, hormonal balancing, losing weight and body fat, and a decrease in pain.
Learn to reestablish the mind-body connection. Learn a whole new system of hybrid fitness and exercise techniques. Learn behaviors to help reinforce and promote a healthy lifestyle
Apply proper movement techniques. Activate the right muscles. Acquire new skills while building strength and confidence.
Custom 3, 6, and 12 month fitness and nutrition programs. Improve posture and increase mobility. Feel better after every session.
WHAT TO EXPECT AT Hybrid Fitness Training
Hybrid Fitness Training is a great choice for those who want customized programs to their individualized fitness goals, a custom nutrition plan and support, scheduling when you want, and a dedicated fitness professional who will guide you through the entire journey towards your fitness goals.
Even when you are traveling we will keep you going with workouts to keep you on track.
We provide more than just workouts, we provide a program which will create lasting, see in the mirror results in record time, even if you’ve failed in the past.
Online Fitness and Nutrition Programs
Utilizing the latest in computer and smartphone application technology, your customized fitness and nutrition programs are sent directly to your phone or computer. You have your own username and password to access your own personalized programs.
The workouts are easy to follow and are planned out with number of reps and order of exercises as well as videos for every exercise. We will start with a phone consultation and fitness questionnaire to gather the information necessary to customize your programs to your needs. All programs come with full email support.
Offers customized fitness and nutrition programs so you can move better, feel better, and look better. The owner and head trainer, Aaron Delgrolice has been in the fitness industry for 10 years and is certified through the National Strength and Conditioning Association which is one of only four nationally recognized certifications. Aaron was a top tier trainer at Equinox fitness clubs in West Los Angeles for seven years working with celebrities, athletes, and everyone in between. He has created online fitness programs for some of the leading fitness websites in the industry. Aaron has been passionate about fitness his whole life and over the last ten years has helped hundreds if not thousands of people reach their goals and transform their life.
Meet the team
Offers customized fitness and nutrition programs so you can move better, feel better, and look better. The owner and head trainer, Aaron Delgrolice has been in the fitness industry for 10 years and is certified through the National Strength and Conditioning Association which is one of only four nationally recognized certifications. Aaron was a top tier trainer at Equinox fitness clubs in West Los ...
You will get more than you pay for and be very happy with the results.
Training for 2 ½ years
strength and mobility.
90-95% pain free
Playing softball and basketball again
I am stronger and leaner than I have ever been
What made you decide to join Hybrid Fitness Training?
My relationship with Aaron began over 8 years ago while I was in college and beginning my career, I have watched him grow from a trainer at Equinox Fitness to a successful entrepreneur leading the fitness world.. Being a part of the fitness world allowed me access to some of the best in the business, and I would 100% qualify Aaron in the top echelon of trainers. I didn't start training with Aaron til about 8 months ago. Many will ask why it took me so long to call Aaron/Hybrid Fitness Training in the first place since I already knew what he was capable of, and the only answer I have is "I was scared". I was nervous that I would let myself down or wouldn't be able to keep up with his original style of coaching and programming. I had had a significant injury to my back that took me out of training and working out for the year leading up to my call to Aaron. Coming back would be a difficult task, and I wanted only the best and most knowledgeable to help me achieve my fitness goals with ease. Aaron was my first call! I knew that I could depend on him to slowly work my muscles back to optimum shape.
What Results have you achieved since joining Hybrid Fitness Training?
I am stronger and leaner than I have ever been and in the last challenge I lost 5% body fat in ten weeks! I was told by doctors that I would live with back pain for the rest of my life... Aaron/hybrid fitness training gave me a reason to challenge that. And today, I'm proud to say that I'm 95% back pain free, and I owe that to Hybrid Fitness Training. He was able to design a program that was rehabilitative, functional, and entertaining.
What do you like best about working with Hybrid Fitness Training?
Besides his expansive knowledge base and care for each client, it's important to also highlight how much fun our sessions have become. Hybrid Fitness Training is a place where I can feel good about myself and my body! I'm so glad that I finally called Aaron; he's become not only my trainer but also an amazing friend. I was always impressed by his attention to innovation and detail of every client and student that he has. He is able to identify what each individual person wants and needs to achieve from their fitness training.
Lost 3% body fat and gained 2lbs of muscle in the last ten week transformation challenge.
Doug P./Training for 2 years
Doug has gained 12lbs. of muscle and lost over 5% percent body fat from 17% down to 11%.
His bench press increased almost 75lbs. (from 155-225)
His deadlift increased almost 100lbs. (from 185-275)
Here Lawrence's Story Here
Watch the videos above to watch why Lawrence decided to join hybrid fitness training.
Training for 3 Months
Lost 4 pounds
Knee pain almost gone
In the last ten week challenge Jenna lost 2.5% body fat and 4 lbs.